QUICK TIPS FOR meal prep organization

Snack Prep Like a Pro

👩‍🍳 Batch Prep on Sundays: Spend some time on Sunday to wash, chop, and portion out fruits and veggies for the week. Store them in clear containers in the fridge so they're easy to grab and go. To keep things fresh, add a splash of lemon juice to sliced apples or pears. For veggies, try pairing them with small containers of hummus or ranch dip for a ready-made snack. I have this set of fridge storage containers, which help keep the fridge nice and neat, while keeping the food fresh much longer than if I toss in the drawer and forget about them 🤦🏻‍♀️

👩‍🍳 Use Reusable Snack Bags: Invest in reusable snack bags for nuts, trail mix, or crackers. They're eco-friendly and you can easily toss them in your bag for a quick snack on the run. Pre-portioning snacks can also help with portion control, ensuring you have just the right amount without overindulging. These are perfect! 

👩‍🍳 Make Your Own Snack Packs: Create your own DIY snack packs by pairing protein and fiber. Think apple slices with almond butter, cheese cubes with whole-grain crackers, or yogurt with granola. Use small, airtight containers (like these) to keep things fresh. Having a variety of options prepped means you won’t get bored and will always have something delicious to look forward to.

👩‍🍳 Freeze Smoothie Packs: Prepare smoothie packs by portioning out your favorite fruits and veggies into freezer bags. In the morning, just dump a pack into the blender, add some liquid, and blend for a quick and healthy breakfast or snack. To boost nutrition, add a scoop of protein powder or a handful of spinach to each bag before freezing.

👩‍🍳 Prep Energy Bites: Make a batch of no-bake energy bites with oats, nut butter, honey, and your favorite mix-ins like chocolate chips, dried fruit, or chia seeds. Store them in the fridge or freezer and grab a couple whenever you need a quick, nutritious snack. They’re perfect for an afternoon pick-me-up or a post-workout treat.